Best Food Sources for Essential Vitamins and MineralsMagnesium: Leafy greens, nuts, seeds, and whole grains.

Potassium: Bananas, potatoes, and avocados.

Salt (Sodium): Naturally occurring in sea vegetables and saltwater fish, though often consumed as table salt.

Copper: Shellfish, seeds, nuts, and whole grains.

Selenium: Brazil nuts, fish, and eggs.

Chromium: Broccoli, grape juice, and whole grains.

Iodine: Seaweed, fish, and dairy products.

Iron: Red meat, beans, and fortified cereals.

Manganese: Whole grains, nuts, and legumes.

Calcium: Dairy products, fortified plant milks, and leafy greens.

Zinc: Meat, shellfish, legumes, and seeds.

Vitamin A: Carrots, sweet potatoes, and liver.

Vitamin C: Citrus fruits, strawberries, and bell peppers.

Vitamin D: Fatty fish, egg yolks, and fortified foods.

Vitamin E: Nuts, seeds, and vegetable oils.

Vitamin K: Leafy greens, broccoli, and Brussels sprouts.

B Vitamins: Meat, eggs, dairy products, and fortified cereals.

What is the greatest army in the world? It’s not China, America, Russia or North Korea. The greatest army in the world is the hundreds of millions of people worldwide who are taking a stand against tyranny.

They have the greatest power all over the world. The millions of people in France, the millions of people in Germany, the millions of people in the UK, the millions of people in America, the millions of people in Brazil, Australia, New Zealand, Canada, Eastern Europe, Asia, etc.

We are the force that will change the course of history. We are the power that will overthrow their deception. We are the army of those who speak truth to humanity.

That’s why they are so terrified of us. They want to shut us down. Label us conspiracy theorists, domestic terrorists, spreaders of misinformation, extremists. Because we frighten them.

Your power is greater than their tyranny. Your voice can take them down. Your prayers will end their rule. Your love will shatter their hatred.

Don’t be afraid. Don’t back down. Don’t hide. Don’t be afraid of them. They are afraid of you.

Bring Down the House! CCP Traitors Biden Top Secret Docs, Obama & Lula Coup in Brazil

Just a quick message folks:

I have two bots on the chatroom and sometimes they go wild banning people. If you think you've been wrongfully banned from our channel, please feel free to reach me out by DM.

I can't send people DMs anymore, I don't know why. It only works if you're my contact.

I think it's because I told a lot of truths in some Brazilian groups, and I was banned from all of them.

Almost everyone who tried to reason with some patriots received the same sentence...

I'm scanning the groups all day long, but there's nothing new here in Brazil. The groups are in a information loop.

Also... it's so sad that all the camps are being dismantled, this is terrible. It was a rough wake up call for everybody around here.

I don't know anyone who isn't in shock or disbelief with how literally everybody, including the Army, accepted the terrorist label they imposed on all the patriots.

...

Just want to ask you to don't lose faith in God, folks, nor be mad at Him because we have no right. We're living in mysterious times to say the least, and now more than ever we need Faith to guide us out of the noise...

I hope everyone is alright.

JUST IN - Brazil's Bolsonaro admitted to hospital in the US.

Brasília, Brazil's capital

Jan. 8th, 2023 — between 9:30 PM and 23:30 PM

The man says:

This line is the police... And that other line right there is the Army faced against the police.



The occult mockery is strong against these folks

But the soldiers from the Headquarters are really protecting the patriots.

What a week!

Egghead determined that all camps must be dismantled in 24h.

This is it, folks.

We are near the end and soon we will celebrate or cry together.

I'll make a toast on both occasions here at the channel

Lord have mercy...

MARIA PASSA NA FRENTE

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WE NEED A MIRACLE

Brasilia, Brazil's capital

Jan. 8th, 2023

Moments before people arrived at the Esplanada.

A sea of patriots

Lord have mercy on us all...

God, Country, Family and Freedom

Deus, Pátria, Família e Liberdade

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WE THE PEOPLE ARE TAKING OUR COUNTRY BACK

Brasilia, Brazil's capital

Jan. 8th, 2023

Some soulless police officers just want to watch the world burn.

They are worse than criminals.

This man was shot during the protests by a very honest policeman.

Police Officers are literally satanists puppets by this day and age.

They are not who we think they are.

Lord have mercy on us all

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WE THE PEOPLE ARE TAKING OUR COUNTRY BACK

Brasilia, Brazil's capital

Jan. 8th, 2023

The contrast is evident.

Our patriots are something else...

They are escorting this police officer to safety.

Lord have mercy on us all...

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WE THE PEOPLE ARE TAKING OUR COUNTRY BACK

Brasilia, Brazil's capital

Jan. 8th, 2023

Early moments of the Congress invasion.

Our Congress and our Senate are on the same site.

One is the upsidedown bowl, and the other is the normal bowl.

Terrible taste by communist Niemayer and the crooked rats from our elite.

Brutalism = soulless.

Trump was right signing that bill that forbids public buildings to be modern.

Lord have mercy on us all...

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WE THE PEOPLE ARE TAKING OUR COUNTRY BACK